You’re probably well aware of the health risks associated with the sun’s UV rays when you go outside. What you don’t know is that the risk from sun damage continues even while indoors.
Sun Damage Indoors
Many people would think that they have protection from ultraviolet radiation exposure when they’re at home. After all, there’s the roof above your head that shields you from the sun. Not so fast: ultraviolet radiation can enter your home’s windows.
Although glass can block ultraviolet B rays, more than half of ultraviolet A rays can enter your windows. According to recent studies, UVA causes damage to skin cells in the epidermis, which may lead to melanoma.
In Utah, the number of skin cancer cases is much higher than other states, with the incidence rate of 31.9, compared to the national average of 19.7.
What You Can Do
While this sounds alarming, there are action steps you can adapt yourself to keep you sun-safe. One of the easiest things is to cover your windows. Since windows are the primary entry points of sun’s UV rays, window coverings should be a foremost consideration.
There are many options out there: blinds, curtains, etc. You may also go for awnings home improvement experts such as Cool Covers Home Improvement offer. You may want to add them not just on your windows, but also on your backyard or patio.
Another thing you can do and shouldn’t forget is to wear sunscreen always – even when indoors and even when it’s raining. Just because you don’t feel the sun’s heat doesn’t mean there are no UV rays. If you’ll just be inside the house, SPF 15 would be enough. This filters out about 93% of UV radiation.
But if you’re going outdoors, go for SPF 30 or higher. Be careful when choosing sunscreens for kids though. The chemicals in the sunscreen you typically use may irritate their sensitive skin. It’s best to consult their doctors before having them wear anything.
Your clothes matter as well when it comes to sun protection. Wear long-sleeved shirts and pants. If possible, choose clothes that have tightly-woven fabric. Be mindful of colors as well, as darker colors are more likely to absorb UV than lighter ones.
Unfortunately, everyone’s at risk for sun damage even while indoors. Be safe by having some sun-protection covers for your home and for yourself.